How to avoid fluid retention in the summer?

One of the ways to reduce this swelling is through diet, reducing salt consumption and increasing potassium intake, which is the element that helps eliminate sodium. It is also important to emphasize that there is no home remedy to eliminate fluid retention, the ideal is to always drink plenty of water, with experts recommending approximately 35ml for every kilo you have.

Summer care must be doubled. If you make consumption easier, opt for different types of tea to warm you up during this period, even so, don’t forget to drink water.

Maintaining the body’s hydration with water intake is essential to combat fluid retention, as it helps eliminate toxins through urine and improves kidney function, as well as making the body function correctly, keeping cells irrigated and preventing accumulation. of sodium in the body.

Here at the Clinic we have highly effective procedures for those who suffer from liquid retention and want to lose weight for the summer.

It is a massage with the function of eliminating the liquid retained in the lymphatic system through the kidneys, in addition to bringing great relaxation to the patient.

Its main benefits are reducing swelling, preventing and treating cellulite, eliminating toxins and reducing PMS symptoms.

It is an extremely efficient technique, bringing incredible results for those who want to reduce measures quickly and painlessly. It consists of a one and a half hour protocol, where orthomolecular products are applied, that is, they penetrate deeply into the internal layers of the tissues, bringing organic balance, we leave the patient for a few minutes on the thermal blanket so that liquid is eliminated through sweat and to finish we use Cellutec is a device capable of eliminating toxins, reducing localized fat and breaking the fibrosis characteristic of cellulite.

To better understand how to eliminate liquid retention, schedule your evaluation here with us!